The Next Chapter: Vegetarian Spark Recipe

The Next Chapter

Hopefully this blog will feature progress and new changes in my life for 2007 along with other tidbits.

January 24, 2010

Vegetarian Spark Recipe

I found this great recipe on Spark People.

Skillet white beans, spinach & tomatoes over Linguine

High in calcium and very yummy

INGREDIENTS
2 tsp olive oil
1 Tablespoon minced garlic
2 cans diced tomatoes with basil, garlic and oregano (do not drain)
1 can any white beans (I use Great Northern or Navy usually)
1 package fresh spinach
6 cups cooked linguine
6 Tablespoons Romano or Parmesan cheese (grated)

DIRECTIONS
1. Heat oil in a large nonstick skillet.
2. In a separate pan start boiling water for linguine and get linguine cooked while you continue.
3. Add garlic, saute for a minute or so.
4. Add tomatoes and beans and bring to a boil.
5. Cover with spinach, top with lid, reduce heat to low and simmer about 10 minutes. Stir occasionally.
6. Spoon tomato/beans/spinach mixture over linguine and sprinkle with cheese.
This makes 6 servings of 1 cup of pasta, 1 cup of sauce and 1 tablespoon of cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user TWINMOM143.

Nutritional Info

Amount Per Serving:
Calories: 318.7

Total Fat:	5g

Total Carbs:	55.4g

Dietary Fiber:	7.2mg

Protein:	13.4g

See Full Information

Posted by JRjewels at January 24, 2010 2:44:48am
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